Headaches, especially recurring headaches, can significantly negatively impact your daily life. Many turn to over-the-counter medication to dull the pain, but self-medicating in this way carries its risks. Stress is a common source of headaches, and chiropractic care may be particularly suited to providing relief naturally and effectively. Learn more about how your Bethesda, MD, chiropractor can help with stress-related headaches by reading below and contacting Dr. Gina Beech of the Bethesda Back Center.
Headaches and Stress
Stress can often manifest in physical symptoms. One common outcome is muscle tension, particularly around the shoulders and neck. This type of tension can often result in tension headaches, which are characterized by a dull ache around the head and behind the eyes. Along with tension headaches, stress is also known to contribute to migraine headaches.
How Chiropractic Care Can Help
Spinal adjustments and realignments are at the core of chiropractic care, and they can help reduce nerve irritation, which often contributes to headaches. If your spine is properly aligned, it can help alleviate the tension that causes headaches. Regular adjustments can also contribute to long-term relief, as they reduce the frequency and severity of headaches.
Beyond adjustments and realignments, chiropractic care includes lifestyle recommendations to manage and reduce stress, like ergonomic advice, stretching exercises, and relaxation techniques.
Chiropractic Treatment for Headaches in Bethesda, MD
Chiropractors take a holistic approach to reducing headaches, which addresses both the emotional and physical components that contribute to stress. There are other health benefits to visiting a chiropractor for help beyond relieving headaches, such as regular adjustments, which can also help with back and neck pain, improve your posture, and boost your overall well-being.
If you struggle with headaches and are interested in exploring the benefits of chiropractic care in Bethesda, MD, you can schedule a consultation with Dr. Beech of the Bethesda Back Center by dialing (301) 897-8500.